Would You Still Exercise If It Didn’t Burn Calories? Rethinking Your Relationship With Exercise
What if changing your weight wasn’t the only measure of what exercise could do for you? Explore what movement can offer beyond calorie burning and body change, from strength and endurance to stress relief, connection, and enjoyment.
The Milkshake Study Reveals A Lot About Why Diets Don’t Work
Diet culture teaches us to focus on calories and control, but research shows hunger isn’t just about nutrients. The Mind Over Milkshakes study reveals how expectations and food labels can influence hunger hormones, fullness, and satisfaction, offering important insight into why diets don’t work and how our relationship with food is shaped by more than willpower.
The New Dietary Guidelines – A Dietitian’s Perspective
Confused by the new Dietary Guidelines for Americans? A weight-inclusive dietitian explains what they mean, where they fall short, and how to approach food without guilt.
