Do You Have to Love Your Body to Eat Normally?
Many people believe they need to love their body before they can heal their relationship with food, but that’s not true. In this blog, Registered Dietitian Katie Badger explores why body respect can be enough to begin eating more consistently, reducing food guilt, and building trust with your body. Learn how small acts of care, not forced body positivity can support a more peaceful, sustainable relationship with food.
5 Ways Diet Culture Confuses What We Believe About Health and Body Size
Diet culture often confuses how we think about food, hunger, and health. Learn five common myths and helpful reframes that support a healthier relationship with food.
Eating Disorder Awareness Week: Early Signs, Prevention, and Support
Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health. This National Eating Disorders Awareness Week, I’m joining @NEDA to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.
