5 Ways Diet Culture Confuses What We Believe About Health and Body Size
Diet culture often confuses how we think about food, hunger, and health. Learn five common myths and helpful reframes that support a healthier relationship with food.
Eating Disorder Awareness Week: Early Signs, Prevention, and Support
Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health. This National Eating Disorders Awareness Week, I’m joining @NEDA to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.
The Milkshake Study Reveals A Lot About Why Diets Don’t Work
Diet culture teaches us to focus on calories and control, but research shows hunger isn’t just about nutrients. The Mind Over Milkshakes study reveals how expectations and food labels can influence hunger hormones, fullness, and satisfaction, offering important insight into why diets don’t work and how our relationship with food is shaped by more than willpower.
The New Dietary Guidelines – A Dietitian’s Perspective
Confused by the new Dietary Guidelines for Americans? A weight-inclusive dietitian explains what they mean, where they fall short, and how to approach food without guilt.
