Body Image and Weight Gain: Why We're Harder on Ourselves than Others
Body image struggles are often about more than appearance. Discover why many people are harder on themselves than they are on others and how understanding these patterns can support a more peaceful relationship with food and body changes.
Do You Have to Love Your Body to Eat Normally?
Many people believe they need to love their body before they can heal their relationship with food, but that’s not true. In this blog, Registered Dietitian Katie Badger explores why body respect can be enough to begin eating more consistently, reducing food guilt, and building trust with your body. Learn how small acts of care, not forced body positivity can support a more peaceful, sustainable relationship with food.
5 Ways Diet Culture Confuses What We Believe About Health and Body Size
Diet culture often confuses how we think about food, hunger, and health. Learn five common myths and helpful reframes that support a healthier relationship with food.
