Would You Still Exercise If It Didn’t Burn Calories? Rethinking Your Relationship With Exercise
What if changing your weight wasn’t the only measure of what exercise could do for you? Explore what movement can offer beyond calorie burning and body change, from strength and endurance to stress relief, connection, and enjoyment.
How to Build Body Confidence Without Dieting or Changing Your Body
Many of us believe confidence will come after we change our bodies. But body confidence is not something you earn through weight loss or reaching a certain size. Learn how to build trust with yourself, challenge diet culture, and create a more peaceful relationship with food and your body.
Do You Have to Love Your Body to Eat Normally?
Many people believe they need to love their body before they can heal their relationship with food, but that’s not true. In this blog, Registered Dietitian Katie Badger explores why body respect can be enough to begin eating more consistently, reducing food guilt, and building trust with your body. Learn how small acts of care, not forced body positivity can support a more peaceful, sustainable relationship with food.
5 Ways Diet Culture Confuses What We Believe About Health and Body Size
Diet culture often confuses how we think about food, hunger, and health. Learn five common myths and helpful reframes that support a healthier relationship with food.
