Would You Still Exercise If It Didn’t Burn Calories? Rethinking Your Relationship With Exercise
What if changing your weight wasn’t the only measure of what exercise could do for you? Explore what movement can offer beyond calorie burning and body change, from strength and endurance to stress relief, connection, and enjoyment.
Do You Have to Love Your Body to Eat Normally?
Many people believe they need to love their body before they can heal their relationship with food, but that’s not true. In this blog, Registered Dietitian Katie Badger explores why body respect can be enough to begin eating more consistently, reducing food guilt, and building trust with your body. Learn how small acts of care, not forced body positivity can support a more peaceful, sustainable relationship with food.
