Christy Harrison’s book, “Anti-Diet” is a must read! As I listen to her book, I am constantly thinking, “Ya, what she said!!” She sums up the complicated and charged topics of diet culture and weight stigma so beautifully.

“The Body is Not an Apology” invites us to see our bodies with compassion and dignity, while unlearning shame rooted in diet culture and oppression. I recommend it for anyone seeking a more liberating and healing perspective on body image.

“Intuitive Eating” offers a compassionate, research-based approach to rejecting diet culture and reconnecting with your body’s wisdom. As a Certified Intuitive Eating Counselor, I love guiding clients through the principles alongside this resource.

The “Intuitive Eating Workbook” is a practical tool filled with reflection prompts and activities to help you unlearn diet culture and reconnect with your body’s cues. I can guide you through the workbook and provide support as you put Intuitive Eating into practice.

“How to Raise an Intuitive Eater” is a helpful resource for parents who want to raise kids free from diet culture, with trust in their bodies and confidence at the table.

“Fat Talk” is an essential read for parents navigating food, body image, and weight in a culture steeped in diet messages. I recommend this book to caregivers who want practical, compassionate tools to support their kids’ confidence and well-being.