How to Build Body Confidence Without Dieting or Changing Your Body
Many of us believe confidence will come after we change our bodies. But body confidence is not something you earn through weight loss or reaching a certain size. Learn how to build trust with yourself, challenge diet culture, and create a more peaceful relationship with food and your body.
5 Ways Diet Culture Confuses What We Believe About Health and Body Size
Diet culture often confuses how we think about food, hunger, and health. Learn five common myths and helpful reframes that support a healthier relationship with food.
Eating Disorder Awareness Week: Early Signs, Prevention, and Support
Eating disorders are often hidden, showing up in our habits, thoughts, and physical and mental health. This National Eating Disorders Awareness Week, I’m joining @NEDA to shine a light on these experiences and support those struggling. By sharing resources and leading with compassion, we can bring hope and healing to every body.
